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Melissa Gates... Heading to Omahaby gavin on Mon, 06/25/2012 - 08:25.

 


AquaVolo is very proud to help sponsor Melissa Gates and her dreams at the Olympic Trials.  Melissa is the 2012 NCAA DII Champion in the 50 and 100 free, and currently holds the championship record in the 50 free.  Melissa is an alum of the California University of Pennsylvania and swam under Head Coach Ed Denny.

Have a great time at Trials, Melissa!  Wishing you all the best!
The AquaVolo Team
============================

 

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Emery G. Weed IIIby gavin on Sat, 08/02/2014 - 15:53.

Emery at ASCA 2012 in Las Vegas

A warm welcome and a huge heart.  This was how I was introduced to the El Cerrito Swim Center in 1996, when Lauri, my wife, got me to swim with her.  Yes... who else but Emery could offer up such a greeting!

 

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Inspiration of the day... from Bruce Leeby gavin on Wed, 07/23/2014 - 14:22.

Inspiration of the day... from Bruce Lee

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Kim Vandenberg & Brett Fraserby gavin on Sun, 07/20/2014 - 14:35.

Olympians Kim Vandenberg and Brett Fraser... tweeting about DragSox!

 

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Slow Motion Fly and Breaststroke with Lo Swimby gavin on Fri, 05/23/2014 - 19:18.

Thanks to Lo Swim Annie Babicz and Miranda Schneider for swimming with us at AquaVolo!

 

 

 

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We're headed to ASCA World Clinic 2013by gavin on Sun, 09/01/2013 - 06:24.

ASCA World Clinic 2013 in New Orleans

September 2-8, 2013

 

We taking a road trip and headed to New Orleans!  Come and visit us at Booth 225.  Exhibit booths will be open Wednedsay the 4th from 8 to 10 PM, Thursday the 5th 10 AM till 7 PM, Friday the 6th 10 AM till 5 PM, and Saturday 9 AM till 2 PM.

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Great Coaching!by gavin on Fri, 05/17/2013 - 12:24.

DragSox: Hike it up!

DragSox: Hike it up!

During the ASCA 2013 World Clinic in Las Vegas, we got a chance to talk with many coaches and swimmers about DragSox™.  

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Lo Swim visits AquaVoloby gavin on Sun, 05/12/2013 - 15:44.

Lo Swim visits AquaVolo

We spent the morning with Annie Babicz and Miranda Schneider of Lo Swim.  Thanks so much for swimming with us!

 

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Breaststroke and Fly with DragSoxby gavin on Fri, 12/14/2012 - 20:50.

Here's Annie Babicz of Lo Swim swimming short axis strokes with DragSox. 

 

 

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DS Workouts at California University of PAby gavin on Fri, 12/14/2012 - 18:45.

Over the past year I've become friends with Ed Denny, Head Coach of Women's Swimming at the California University of Pennsylvania. Today, he sent me a few DragSox workouts that his team did this past week. They look tough... give it a try and let us know how it goes!

 

Here they are...

 

12/12/12 Workout:

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